A coach in your pocket.
Personalised support for autistic and ADHD people.

Brain in Hand gives neurodivergent people the support they need, exactly when they need it. Build practical strategies and real confidence in college, work, and life.

Exclusively for Psicon customers: £135 per month ·  Suitable for people aged 16+

Get Brain in Hand Talk to our team
Get Brain in Hand Talk to our team

Empowering over 25,000 people to live more independently

Brain in Hand isn't just another neurodiversity app. We deliver 1:1 coaching, together with digital tools you can use every day. Support doesn't end when the coaching session does.

Personalised coaching

A neurodivergent affirming coach works with you to build practical strategies, set meaningful goals, and develop real independence.

Daily digital toolkit

An app that stores your personalised routines, reminders, and coping strategies, accessible any time, anywhere.

24/7 on-demand support

Real human help by phone or text when overwhelm hits. Not chatbots, actual people who understand.

Register for Brain in Hand Find out about pricing

Brain in Hand is designed for people who:

  • Are aged 16+
  • Are autistic, ADHD, or have similar needs
  • Want practical support after receiving a diagnosis or assessment
  • Struggle with anxiety, overwhelm, or sudden changes
  • Find routines and organisation hard to maintain
  • Need support with work, study, or daily life
  • Want more independence but aren’t sure where to start

Getting started is straightforward

1. Join Brain in Hand

Register for an account and get started straight away.

If you’d like to understand more before signing up, our neurodiversity team is on hand via email or phone. Contact us today.

2. Set up the app

You’ll get access to Brain in Hand and start exploring the tools with guidance from your coach.

3. Begin coaching

Work 1:1 with a neurodiversity-affirming coach to identify challenges, strengths and strategies that work for you.

4. Use it daily

Check in with your digital toolkit, track how you’re feeling, and build habits that support you.

5. Access support any time

If overwhelm hits, real human support is available 24/7 by phone or text.

6. Keep growing

Ongoing coaching sessions help you adapt strategies and build lasting independence.

Transparent pricing. Real value.

Unlike traditional coaching alone, Brain in Hand offers continuous support — that doesn’t stop after the session. You’ll get:

Monthly hour-long 1:1 coaching sessions
Full access to the Brain in Hand app and digital toolkit
24/7 on-demand support within 30 minutes, by phone or text
Personalised strategies built with your coach
Ongoing guidance to build confidence and independence

Exclusive pricing to Psicon customers of autism and ADHD assessments.
Please quote Psicon26 at purchase to redeem your 18% discount

Begin with an initial 3 month commitment

£135/month

A personalised 3-month programme to develop strategies that will set you up for life. Three coaching sessions included, scheduled at your own pace, with 24/7 human support and full access to digital tools.


Keep going with our monthly subscription

£135/month

Support lasts as long as you need it. After the 3 month programme, you can continue with a Brain in Hand rolling subscription. Monthly coaching session and full package support included.




Take your first step today

Many Psicon clients use Brain in Hand to help apply insights from their assessment in everyday life.

Register for Brain in Hand Discuss next steps with our team
Register for Brain in Hand Discuss next steps with our team

Hear from our users

Siara

“I was shocked when I realised that it’s not just a planner, it’s an emotional management tool. Everything else from DSA is just to do with my course, but BiH also helps me plan my whole life and deal with my emotions around it.” Through working with her coach, she can review what’s been working for her and add new backup strategies to help her calm down if she needs them. 

Saajan

"I use my Brain in Hand every day. Just knowing someone is there if I need them makes me feel a lot more confident. When I look back at my timeline, I can see how far I've come."

Avani

“I know it's going to make me more independent. I do have a problem with not being particularly independent and needing constant reassurance and always going, am I OK to do this? Or do you think it's a good idea for me to do this? Rather than relying on my partner when having big emotions, I'll be able to just look at it and go, OK, so today I'm going to do this.”

Annie 

“There are still a lot of challenges on the life side of things, and I definitely think Brain in Hand is a regulator for that. Without that, I don't think I would still be studying or doing as well as I am doing. It gives me that motivation to keep going, knowing it's there, knowing I've got support. I'm getting better at asking for help and recording how I feel. It's just given me that sense of hope that I can actually finish my PhD.”

Getting support with Brain in Hand starts here



If you’d prefer to ask questions or discuss whether Brain in Hand is right for you, you can speak with our neurodiversity team.

If it feels like the right fit, we’ll then take through the next steps to help you get set up with your coach and the app.





Frequently asked questions

Psicon works with Brain in Hand as a trusted next-step support option following assessment.

While Psicon focuses on diagnosis, treatment and clinical care, Brain in Hand provides practical, everyday support to help you apply what you’ve learned from your assessment in real life.

Brain in Hand is suitable for autistic and ADHD people aged 16 and over, including adults of any age.

Many people use Brain in Hand after receiving a diagnosis or assessment to help apply what they’ve learned in everyday life.

People often use Brain in Hand for support with:

  • Anxiety, overwhelm, or emotional regulation

  • Organisation, routines, and time management

  • Work or study demands

  • Transitions and change

  • Confidence and independence in daily life

Your coach works with you to focus on what matters most to you.

That’s completely fine. You can either:

  • Register straight away if you feel ready to get started, or

  • Speak with our team to ask questions and talk through whether Brain in Hand is a good fit before deciding.

Yes. After completing the initial 3-month commitment, you can cancel your Brain in Hand subscription at any time. There’s no long-term contract beyond this initial period.

You’ll work 1:1 with a neurodiversity-affirming coach to:

  • Identify challenges and strengths

  • Build personalised strategies

  • Set goals that feel realistic and meaningful

  • Review what’s working and adapt over time

Over half of our team is neurodivergent themselves.