Manage overwhelm.
Reduce anxiety.
Gain motivation.

Personalised support built by you

Practical human support and digital tools to help you think about what you need and plan for the things you find difficult. Access personalised strategies from your phone, when you need them most.

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With you every step of the way

We start with you. Your personal coach helps you to break down difficulties, recognise strengths, and focus on what matters to you.


Manage the day to day

From the moment you get started you have step-by-step routines and simple tools for organising your time, remembering things, and solving problems.

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Stay well, stay connected

Track your mood to keep on top of anxiety. If things feel too hard to manage, extra support is just a tap away when you need it.

How will you use Brain in Hand?

For myself

Find out how Brain in Hand can help you or someone you support.

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As a partner

Provide access as an employer, educational institute, or health and social care partner.

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As an assessor

Access our toolkit for DSA assessors and find out how to refer to Brain in Hand.

Find out more