A coach in your pocket.

Support that’s always with you.

Practical, personalised tools and human support to help you plan your day, manage anxiety, and do more of what matters.

See who Brain in Hand helps Join our live demo

Your journey with Brain in Hand

From your first session to everyday support. Here’s what to expect:

Start with a Coach

Begin with virtual sessions with your neurodiversity coach. They’ll understand your goals and challenges, then help create a practical plan that fits your life.

Build Your Personal Toolkit

Together you’ll turn strategies into simple steps. Save them as solutions, routines and reminders in the app, ready when you need them and evolving as you do.

Use it Day to Day & Stay On Track

Plan, reflect and keep momentum. Check progress at a glance, and if plans change, tap a saved solution to course-correct.

Get Support in the Moment

If things feel too much, press Red. A trained responder gets back within 30 minutes, day or night, to help you use your plan and steady things.

Your features, at a glance

It’s your toolkit – and it goes where you go.

Plan your day, week, or just the next few hours. Your digital diary (synced up with your work, school or personal calendar) helps you manage routines, deadlines, and transitions.

"As a result of coaching, I’ve noticed huge improvements in my daily routines and habits. I’m blocking out time more effectively. I’m being more productive. I’m working with to-do lists and solid diary management."

- Levan, Brain in Hand user

Read Levan's story

A day with Brain in Hand

Real support. In real life.

8:15am – You open your digital diary to check today’s lectures and reminders. A class you’re worried about has a strategy from your solution pack: “Sit near the exit and take headphones.”
12:45pm – A last-minute room change throws you off. You tap amber. The app suggests a calming technique you planned with your coach.
5:30pm – You add a note: “Try prep earlier next time.” Your coach will review it with you.

9:00am – You check your to-do list in the app. It’s colour-coded and broken into manageable steps you built with your coach.
2:20pm – After a challenging meeting, you’re stuck in your thoughts. You tap red. A trained responder calls and helps you feel grounded again
5:15pm – You log how the strategy worked. Over time, these check-ins help shape what you do next.

10:00am – You follow a morning routine saved in your app. It was built during coaching to help with getting started.
1:00pm – You feel overwhelmed before going out. You check your traffic light system, tap amber, and breathe. It helps.
7:45pm – You reflect on what went well today. You’ve used less external support – and felt more in control.

Get started today

We are flexible, proven, and personal, grounded in research and empowering over 25,000 people.

Brain in Hand works best when it starts with a conversation. Whether you're exploring it for yourself, a loved one, a student, or a colleague, we’ll help you understand what it looks like in practice – and how to take the next step.

Find out who it's for Contact us

Frequently asked questions

Not sure about something? You're probably not the only one. Check out the answers to our most frequently asked questions below.

We didn't answer your question? Get in touch or speak to your provider.

Is Brain in Hand only for autistic or ADHD people?

No – while it’s helpful for autistic and ADHD people, Brain in Hand supports anyone with anxiety-related mental health challenges – with no requirement for a formal diagnosis.

Read more on who it's for.

We’re for anyone who finds everyday challenges overwhelming and wants support that fits how they think.

What kind of support can I get if I tap for help?

Within 30 minutes, you’ll connect (via phone or text) with a real person trained in inclusive support. They’ll help you feel calm, safe, and back in control – whether that means talking things through or just being there while things settle.

How do I get started with Brain in Hand?

Start by choosing how you’ll fund it (self-pay or through support like DSA or ATW).

View funding options here.

Then register online, activate your account via the email link, and book your first coaching session. You’ll be guided through setup and can begin using the app straight away.

What devices is the app available on?

The app works on Android (6.0+), iOS (17.0+), and most web browsers. Notifications may also appear on connected smartwatches.

Can I change my strategies later?

Yes. You’ll check in with your coach regularly and adjust anything that’s not working. Brain in Hand is designed to flex with your life.

Prefer to see it in action?

Watch how Brain in Hand works; from coaching to using the app to getting real support in the moment.

Register today