Evidence-based insights, proven impact

Explore the evidence behind our innovative support system and learn more about our impact on real lives.

Our impact on quality of life

Get a snapshot of how our support benefits many.

said Brain in Hand helped them with Stress and/or anxiety.

said Brain in Hand had helped with overwhelm and/or burnout.

of those employed said they were more likely to stay in their role.

of students said they manage their time better.

See our latest results

Personalised support for getting back on track

“I was at work and triggered 3 ambers on my traffic light. I had text support and was able to implement strategies that enabled me to stay at work when I might have left and taken a day of sickness.”

User is employed and a student, funded by DSA

“I was overwhelmed at work and not able to think straight/make decisions or focus. I used the unplanned events feature to see ways I can help myself and by actioning those I was able to reduce the overwhelm and get myself back on track and complete my work. BiH helps me to be more productive, manage my energy levels and be more supportive of myself.”

User is employed, funded by Access to Work

“I had a difficult meeting with my supervisors at university who did not understand nor meet my needs. I had a meltdown during our session which was avoidable. The BiH coach really helped me address the aftermath of the situation calmly and manage my supervisors to help them understand why it happened and how to avoid it again in the future."

User is employed and a PhD student, funded by DSA

“BiH helped at the end of term at university where I was set a lot more coursework, exam revision and homework and it was difficult to manage my time as I would get extremely anxious and panicked as I had so much to do. I used the diary feature to schedule in what work I was going to do as well as my hobbies and free time which helped me feel less overwhelmed. It really helped because I was able to manage my stress and in the end I did really well on my modules.”

User is a student, funded by DSA

“At times where my routine has been interrupted, I have been able to use brain in hand to access resources to help me cope, and reminders I had written with the help of my brain in hand coach, whereas previously I used to immediately shut down completely.”

User is a student, funded by DSA

"Driving my car. Putting in details to cope with anxiety and putting in emergency contact details. Knowing I had emergency numbers to hand was very reassuring and the preparations for driving really helped I was able to drive to Bristol at Christmas."

User is a volunteer, funded through a group programme

"I was in the process of being diagnosed with autism (since completed). Brain In Hand has helped me with tracking my moods, finding patterns in my changing emotions, and remaining organised with tasks that I could accomplish. It also helped me with grounding exercises, and lists of how I could help myself if I was getting overwhelmed. Thanks to Brain In Hand, I was able to put together a list of coping mechanisms and grounding strategies which helped me with flying to America first time with my sister."

User is employed and a student, funded through a group programme

"Need to keep up with medication schedule to prevent health condition deteriorating. Use alerts on BiH to try and keep to this (something I really struggled with previously due to extreme disorganisation)"

User is funded by a group programme

Read our latest study

This impact report presents findings from 526 users between April and September 2025, showing the impact of Brain in Hand’s digital coaching platform, with a particular focus on our on-demand support service. Over three quarters of users reported improvements in mental health and feeling supported, with many describing reduced anxiety, less overwhelm and greater emotional regulation. Nearly seven in ten users said Brain in Hand had a substantial, significant or moderate positive effect on their overall wellbeing.

The report highlights strong improvements in daily life skills. Almost three quarters of users reported better planning and problem solving, a marked increase on previous quarters, alongside gains in independence and self-care. Users described how features such as solution packs, traffic lights and on-demand support help them anticipate challenges, steady difficult moments and get their day back on track.

Impact is also evident across education and employment. In the workplace, 63% of employed users felt they were achieving more, with increased confidence, improved performance and fewer days off, while over half said they were more likely to stay in their role. In higher education, 80% of students reported achieving more in their studies, with better time management, attendance and confidence. Across settings, users consistently described Brain in Hand as a reassuring safety net, helping them feel more in control, supported and able to build independence.